Compassion Practices of Tonglen: Introduction
A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.

The Seven Points of Mind Training
A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.

Tonglen - Taking and Sending Meditation
Brief instructions given by Thrangu Rinpoche.

Practice of Tonglen
Teaching by Pema Chodron with a description and instructions.